Based on the moon cycle, I create monthly programs to create movement in your life. The programs involve daily simple mindfulness practices and rituals. Each month focuses on a different topic like "the secret self," "values," "communication," and "self-image." 

For each month you choose to participate, you will sacrifice something like a food, drink, substance, or habit. If you commit to the program and remain faithful to your personal sacrifice, then you will see changes in your life. You will begin to evolve into your higher self. 

Here, you are actively manifesting a healthier life for yourself. The rituals are simple like drinking a glass of salt water or lighting a candle and envisioning light around the chakra we are focusing on for you or writing down your biggest fear on paper and burning it. The structure of the monthly program also involves an N-E-S-W placement of good fortune into your room and gradually moving in a 360. This method is proven to be successful in creating movement in your life and trusting that the universe is partnering with you to bring you to the places you are meant to go, meet the people you are meant to meet, and do the things you are meant to do in this life. 

Mind, Body, Spirit Approach

Your higher self is kind to the body, in tune with the mind, and at peace with the spirit. I will meet you where you are and provide homework assignments to nourish all of you so that you may attain the life you desire. 

Some examples include:

• utilizing visual cards similar to tarot, therapy worksheets, meditation & breathwork videos, sections to read from psychological research and books,  -MIND

• suggesting alternative treatments to try like acupuncture, massages or energy work, nature walks, ayurvedic nutrition, tea, stretch activities, morning routines, sleep hygiene, aromatherapy -BODY

• exploring different ways to connect with your spirit guides, spirit animal, astrological meanings, ancestors, higher power in the universe, Eastern philosophies, and learning about spiritual healers -SPIRIT

Life Coaching Technique

Life coaching is a form of therapy that aims to propel you forward through clarifying and making actionable steps to holistically achieve your goals as an individual.

Each session is client-centered and generally follows this framework:

• You vent about main concerns or challenges at present (7-12 minutes)

• We establish a goal or something that you would like to possess that is not there yet (3-5 minutes)

• You share more about the topic and I ask you probing questions to explore possibilities, perspectives, emotions, thoughts, beliefs, assumptions, and what is and is not within your control (15-20 minutes)

• You reflect more about any discoveries made so far and gain a  higher sense of self awareness. We evaluate what it at risk if your goal is not achieved (15-20 minutes)

• We figure out what small steps you would like to take to get closer to the goal, how you will feel when you work towards the goal, what resources you have to support you, and how you will know when you are successful (5-10 minutes)

• We wrap up anything you learned, your key takeaways from the session, and discuss what you will do to achieve the goal until our next session. (5-minutes)